Online training is for people who….

  • Lack ACCOUNTABILITY of consistently staying on track with their exercising, diet and healthy lifestyle

  • Are NOT a complete beginner to strength training

  • Are tired of the same boring gym experience

  • Want to STOP feeling weak, unconfident, or depressed about how you look

  • Need FLEXIBILITY in their workout times

  • Have access to some form of fitness equipment (bands, dumbbells) -whether it’s at a gym or home

  • Have no current major injuries or any other medical conditions

  • Have the commitment and dedication to improve their health week in and week out

Benefits of Online Training:

  • Flexibility and availability of workout time and location

  • Accountability and Motivation

  • More cost effective than in-person training