I train the same way that I live, with respect, integrity, physical and mental discipline. My training philosophy is as it is in life – hard but fair.
Born in Jamaica, Andre first set foot in the gym at the age of 15 and has never looked back. From day one, it was clear that he had a natural passion and impressive discipline for fitness and training. At 19, Andre entered his first bodybuilding competition and took second place in the men’s open heavyweight division. From a very early age it was also clear that Andre was motivated to help people. He attended elementary school for the hearing impaired in order to be with his younger brother and, soon after, became proficient in American Sign Language so that he could translate written documents for the hearing impaired. Now a seasoned Strength and Conditioning professional, Andre has also worked as a bodyguard for numerous high profile figures, including Princess and Kid Rock.
Over 20 years in competition, Andre has honed and refined his physique and is ready to share his secrets. His unique approach aims to instill in his clients a whole new awareness of the importance of aligning their fitness, nutrition and spirituality. Through his example and his motivating leadership, Andre has inspired millions of people to surpass their training goals in a natural, focused and healthy way. His approach is based on an ethos of educating people in how to use, nurture and transform their body to its full potential, for optimal functionality. Andre’s goal is to work with you to achieve life-changing results; whether that means a 10- or a 100-pound weight loss, conditioning for a better and healthier life, or just to improve your movement and flexibility. Andre will show you how it’s done and what it takes.
A personal trainer helps you define your fitness goals. She takes into account your current fitness level and discusses what you want to achieve through your workouts. While you may have some idea of the goals you want to set, a professional is able to help you break them down into smaller goals that are specific and realistic. The personal trainer also helps assess your progress toward those goals.
Personal trainers create a specific workout plan just for you based on what you want to achieve. The personalized plan typically gives you better results than a general workout plan. Because he knows your physical condition and medical background, he is able to make accommodations to the program to fit your needs.
A professional trainer teaches you the proper way to perform each exercise movement in your routine. She often demonstrates the movement and watches you perform it so she can correct any issues with your posture or technique. Learning how to perform exercises properly reduces your risk of injury. You also will be able to do the exercises on your own at home or at the gym after getting professional fitness instruction.
Motivation is often difficult to maintain when you exercise on your own. Regular sessions with a personal trainer enhance your motivation to continue with a workout regimen. Even if you don’t use a personal trainer for every session, knowing that you’ll meet with your trainer soon will motivate you during workouts. You also get the satisfaction of showing your trainer the improvement you’ve made as your exercise program proceeds.
Another common problem is lack of commitment to a regular exercise program. When you exercise on your own, it is easier to skip a session here and there or fall off the wagon completely since there’s no one to hold you accountable for you actions. When you work with a trainer, he keeps you accountable, making it more likely that you’ll stick with your training program.
An experienced trainer teaches you a variety of exercise methods, which can keep you from getting bored. Also, if a specific exercise does not work for you, the trainer can change it to one that suits you better and provides the same physical benefits. Trainers also help you to make adjustments as your fitness level improves to ensure continued progress.
A professional personal trainer is able to make the most of your workout time, which increases the efficiency of your exercise program. This is especially beneficial when you have a limited amount of time to exercise. For example, if you have to cut your 1-hour training session short one day, your trainer can complete a routine with you that burns the same number of calories and provides the same physical benefits in half the time.